Retreats, talks, and truth bombs for those who need a break and a breakthrough.
Curious about how to practice yoga
simply and easily in real life?
Sign up for this free 5 minute yoga video plus Julie's monthly emails.
Yes Please!
Hey, I'm Julie.
Yoga Pro | Speaker | Retreat Guide
I'm a true introvert, a sports buff who can whistle like a champ, and I'm here to inspire you to feel better more often.
More About MeWhat can you expect from yoga with me?
The Stretch Your Spirit membership gives you anytime, anywhere access to a collection of short, impactful videos that you can practice every single day, whenever you wish. Need help with sleep, energy, relaxation, meditation, your core, pelvic floor, and more?
Pick A Practice | Prioritize Your Practice | Just. Keep. Practicing.
Learn More
Get my FREE Top 10 Tips for a Healthy Pelvic Floor guide and take the first empowering step toward:
âś” Strengthening and supporting your pelvic floor health.
✔ Relieving pain and improving your body’s balance.
âś” Restoring your confidence and reclaiming your joy.
