About Me...


I'm a Registered Yoga Teacher and the Founder of Stretch Your Spirit. I specialize in providing guidance through physical, mental, spiritual, and emotional techniques taken from the yogic tradition to practice on the yoga mat and in daily life to support personal transformation and encourage peaceful communities.


My yoga journey began more than 40 years ago at the age of 3 in my mom's school of gymnastics in upstate New York. At the age of 12, I began teaching young Special Olympians -- practicing balance, flexibility, strength, & sensory awareness. This experience was the foundation for my life work. And ever since, I have committed to my teaching in a myriad of ways & worlds. 

surrender to Earth


Currently, I work primarily with private clients online via FaceTime, onsite in their home, or at either of my locations -- Thrive in Annapolis & the Severna Park Wellness Center in Severna Park. I also speak at public engagements and private events.


About You...


Do you struggle with stress &/or chronic pain? Are you a seasoned yogi & ready to take your practice to another level? Do you feel that your lifestyle is lacking depth & wish to live with more joy and passion? Whatever your challenge, there are unlimited techniques within yoga & meditation that will help... all you need is practice. 


Reflecting the Viniyoga tradition, 'Yoga for You' is a unique individualized personal practice which focuses on your physical, mental, spiritual, sexual, & emotional needs to actualize the process of self-discovery & personal transformation.


Visit my Practices page for details & reach out to me with any questions &/or concerns. It would be my pleasure to be your guide. 


Peace & Light,






j.blamphin@gmail.com         443.370.4162
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