Stretch Your Spirit 2025 Woman's Retreat

Atenos Costa Rica

Exclusive Women's Wellness Escape

May 3-9th, 2025

Reserve Your Room

Grab Your Girlfriends for a Getaway!

Prepare for a powerful retreat. This luxury experience will rock your world.

You'll move, groove, pause, feel peace, shift your perspective, and transform your life.

Let's raise your vibration!

Our agenda will range from wild adventures to quiet stillness. Daily practices of yoga, laughter, and meditation will crystalize your capacity for joy.

Luxury Accommodations & So Much More

You'll empower your energies of creativity, stability, sensuality; and your connection with the earth. You'll celebrate your vulnerability and express your true authenticity... while you connect with the other women in our sacred circle.

Stretch Your Spirit Retreats has been hosting international experiences  since 2018.

Our co-leaders have included Gretchen Serinis, Yoga Teacher and Ayurveda Practitioner; Coach Bon Kyle-Blamphin, creator of SHYNE Design in The Villages Florida; Michelle Briggs, Board Certified Spiritual Counselor, Psychiatric Mental Health Nurse Practitioner, and Owner of Code Green Healthcare; and AliceAnne Loftus, Certified Professional Coach, Podcaster, and Author of Take the Lead.

More About Our Destination

Tucked into a quartz mountainside with panoramic, 60-mile views of Nicoya Peninsula and the Pacific Ocean, The Retreat Costa Rica is a premier wellness sanctuary.

Voted as the #6 top luxury spa resort in the world, it offers an authentic and immersive experience that flawlessly infuses the facilities and amenities of a world-class wellness retreat with the stunning beauty the Costa Rican jungle and the accommodations of a luxurious boutique hotel.

For more information about our retreat destination, click HERE.

What's Included?

  • 6 Nights, 7 Days in Elegant Serenity at The Retreat Costa Rica
  • Daily Yoga, Laughter, Meditation, and Sacred Circle
  • 3 Organic Gourmet Chef-Prepared Meals Per Day
  • Concierge Scheduling for Optional Excursions
  • Round-Trip Airport Transfers within Costa Rica

What’s Not Included?

  • Spa Treatments (Note: All treatments booked prior to visit receive 10% discount.)
  • Optional Excursions
  • Alcoholic Beverages
  • Travel Insurance, Expenses, and Flights

Reserve Your Space Now

Double Room

$500 Deposit Due Today

Total Price $3250

Reserve Room

Single Room

$500 Deposit Due Today

Total Price $3500

Reserve Room

Hear what other attendees have to say...

"From planned events to impromptu fun, it was completely flawless." (DD, 2018)

"I have been on two Stretch Your Spirit Retreats and was extremely impressed both times. From the beautiful destinations, knowledgeable guides, peaceful meditation, gentle yoga, and always tons of laughter these SYS Retreats make for an unforgettable experience. I highly recommend!" (DP, 2019)

"Under Julie's warm and welcoming leadership, women of vastly different ages and backgrounds were able to come together authentically to breathe, stretch, connect with like-minded women, reconnect with ourselves, heal mental and physical injuries, practice mindfulness, and return to our lives feeling refreshed and invigorated." (MP, 2022)

The time I spent in this idyllic resort has changed me! Don’t miss out on the opportunity to refocus your priorities and find your own personal practice in 2024. I hope to meet more fabulous women there again next year!" (KR, 2023)

"Outstanding, amazing, relaxing, thought provoking, inspirational… I cannot wait for the next one.” (GK, 2023)