Strengthen Your Body. Realign Your Energy. Restore Your Vitality & Joy.

Introducing Stretch Your Spirit

A soulful membership that blends restorative yoga, pelvic floor support, fascia release, and chakra balancing, all designed to help you reconnect with your wellness. Wherever you are, whenever you need it. 
It's your anytime access to nourishing practices that ignite your joy and strengthen your BODY, MIND, and SPIRIT. 
Join Now
Have you ever felt like you couldn't practice yoga because you didn't have the time or didn't want to go to an expensive yoga studio?
Maybe you want more from your current practice, or you're self-conscious because you're a beginner and just don't feel comfortable joining a class?

You're not alone.

Our lives are so busy that making time for our own well-being can end up at the end of a long to-do list, but you deserve more.

As a member you'll have access to...

A library of easy-to-follow videos for all experience levels. Includes practices for strength, fascia, relaxation, sleep, energy, and more.
Live monthly yoga practice with me via Zoom (and in person, if you're local to Annapolis Maryland). I'll guide you through a session then you can ask any questions and share your challenges and wins.
Anytime 24/7 access to your membership hub on computer and mobile app for ease and convenience. Enjoy and practice when it works best for you!
The FLOW Method: a pelvic floor wellness system with discovery quiz, practices and guidance for your unique challenges—because not all pelvic floors are created equal!
Ignite Your Chakras—a unique training where you'll discover how balancing your chakras can help you feel more aligned, empowered, and at peace. Includes guided meditations and more.

Meet Your Guide

Hey, I'm Julie Blamphin! I created the Stretch Your Spirit membership program for women who are ready for more from an on-demand yoga and wellness program. I'm passionate about helping you experience the benefits of yoga in everyday life. No hassle, no pretense.

Get ready to experience the difference that my 30+ years of teaching, training, and passion can make in your body and life.

Doors to this transformative yoga membership are now open!

 xoxJulie

This is about reclaiming your vitality and recapturing your joy... on your own time in the way that works best for you! 

Whether it's relaxation, better sleep, strengthening your core, improving pelvic floor health, attaining better balance, or feeling more energetic, the instruction and guidance you need is accessible at any time with just a click!

What Others Have To Say

Since beginning practice with Julie I have noticed a deeper sense of connection with my body and its needs, acceptance and adjustment for situations as they present themselves and the ability to breathe through life-challenging moments.  I breathe more easily, am less anxious and tense, have experienced improved sleep and truly appreciate how her instruction has made a positive difference in my life.  Makes the world a better place for everyone!

- Susan O'Malley

I am so impressed with the wealth of knowledge that Julie shares in her videos! She is passionate and compassionate. She really cares about women and the unique challenges they face. Her friendly, calming and entertaining nature gives you all the confidence! Thanks Julie!!

- Mindy Strohecker

I LOVE THIS YOGA PRACTICE!! I feel so much better. I am so much stronger. My stress has been reduced and I sleep better. I am delighted to say that I have become a much more balanced and happy person. We all have such a fun time together that I have been able to diligently practice 3 x a week for an entire year and I have never been able to maintain that dedication to any program before. Of course Yoga is wonderful, but the true difference at Stretch Your Spirit is JULIE!! She is a fabulous sparkle of light and joy! Namaste.

- Lisa Culver

Frequently Asked Questions

Still wondering if this is for you? 

Here's what I want you to know. This isn’t a cookie-cutter wellness plan. It’s a supportive, space designed to meet you where you are on any given day.

By blending restorative yoga, pelvic floor support, fascia release, and chakra balancing, you’ll have one beautiful, flexible library of tools to support your body, mind, and spirit—all accessible anytime, anywhere.

No expensive studio memberships. No need for fancy yoga pants. No special props or pressure to keep up.

Just real guidance and real transformation.

Make YOU your priority and give yourself the gift of mind, body, and spirit support.

Get started today!

$27 a month, cancel anytime.

Join Now