Upcoming Events

Stretch Your Spirit Yoga

 Monthly, all-levels, core & pelvic floor focus.

Zoom & in person (Annapolis, Maryland)

Members: FREE

Non-members: $20 drop-in

Monthly on First Wednesdays (9-10am)

"The Audacity of Doing Nothing" 

*Featured Speaker at Ignite Annapolis*

October 20, 2026 

Annapolis, Maryland

Pelvic Wellness, Perimenopause, and Menopause: Let's Talk About It!

*a collaboration with Amy Ricker, Hannah Belt, & Tina Hinchman*

Nov 6 & Dec 9, 2026 

Annapolis, Maryland