You Don’t Have to Live with Pelvic Floor Discomfort.
It’s Time to Take Your Power (and Joy) Back!
Introducing The FLOW Method.
What is it? The FLOW Method is a gentle yet powerful framework for reclaiming your pelvic floor health, reconnecting with your joy, and creating a sustainable self-care rhythm that flows with your everyday life.
It's time to stop tiptoeing around pelvic floor discomfort and start thriving instead.
Sign Up Today - $27Can We Get Real For A Minute?
Most of us didn’t even know we had a pelvic floor until it started misbehaving.
- Peeing when you laugh?
- Pain during penetration?
- That weird heaviness you can’t explain?
- Quick bathroom trips "just in case"?Â
- Waking up multiple times during the night to pee?
You’re not broken, dramatic, or alone. You’re just overdue for the education we should’ve gotten before junior high school.
What if: instead of just trying to "put up with it"...
✨ You could move, laugh, stretch, and be without second-guessing your body?
✨ You felt more connected to your strength and sensuality than you have in years?
✨ You had tools to support your pelvic floor—not just now, but for life?
✨ You stopped chasing fixes and started living with more freedom and confidence?
Helping you do that is exactly why I created the FLOW Method.
Rebuild Your Core. Restore Your Joy. Reclaim Your Life.
Here's what you'll find inside FLOW:
Guidance on your unique pelvic floor challenges (not all pelvic floors are created equal!) so that you're not focusing on the wrong things.
Video lessons where you'll discover why "one size fits all" methods aren't the answer, and how to get the best results based on your pelvic floor type.
Guided yoga practices & meditations to get back in rhythm with your body and begin to stabilize your pelvic floor through intentional movement and stillness.
How Does The Flow Method Work?
- The FLOW Method is a full mind, body, & spirit program for better pelvic floor health.
- It starts by helping you identify your own unique pelvic floor type with the Pelvic Floor Discovery Quiz. Knowledge is power, and we're starting there.
- Next, FLOW gives you step by step guided videos for daily so you're not second guessing yourself or wondering what to do.
- From specific exercises and yoga practices to guided meditations and encouragement, this program approaches pelvic floor health from a full mind, body, & spirit approach. I want you thriving on all levels!
- FLOW is all about helping you stabilize your pelvic floor and improve your symptoms through natural, simple practices that easily fit into your every day life in just 10-20 minutes a day.
Hey, I'm Julie.
I'm here to inspire you to feel joyful, stable, and sexy through movement and stillness. I'm a yoga pro, speaker, author, retreat leader, and the founder of Stretch Your Spirit.
As an inspirational speaker, I'm known for my talk topics on chakras, fascia, and pelvic floor wellness, and my teaching style is a synthesis of western science and eastern wisdom.
To be honest? I truly practice what I preach. I believe the body is our top priority!
And I'll let you in on a little secret: I'm obsessed with cartwheels and alone time and can whistle like a champ.
You (and your pelvic floor) deserve more than silence, pain, or shame—you deserve support and a simple method to restore balance, connection, and pelvic floor stability.
Get started with The FLOW Method today and begin your journey to more joy, stability, and a grounded, joyful strength.
Yes, I'm Ready!What makes the FLOW method so different?
It's much more then a random set of exercises. Because you're more then a random set of symptoms.Â
F – Find It
Through practical tools and guided awareness, you’ll gently discover how your pelvic floor and core are actually working. Â
L – Love It
You’ll learn to soften and listen—to your body, your habits, and your needs. You'll also explore the emotional side of pelvic health through journaling, reflection, and joyful practices—like laughter!
O – Own It
You’ll step into your power by committing to fully care for yourself—with intention and knowledge. Take a supportive quiz to identify your pelvic floor type!
W – Work It
You’ll turn insight into action. Integrate core and pelvic floor support into your everyday life with breath work, laughter, and accessible yoga. No time-consuming routines—just real, flowing wellness.
What Others Have To Say
Julie is knowledgeable and so helpful when it comes to making your body feel better! I was 30 weeks pregnant and feeling some pain, but after her instructional videos, I was able to alleviate the pain!
- Emma F
I am amazed at the changes… my left hip does not bother me near as much… I can sleep all through the night… I can laugh and cough without embarrassment… every woman would benefit from this pelvic floor awareness training.Â
- Lynn G
It is hard to put in to words how much Julie Blamphin has impacted my life in so many positive ways. Her instruction influences all my exercise decisions and her poetic words of wisdom sing in my mind throughout my day. It is not often that one comes upon such a gem of a person. Julie's program for the pelvic floor is an opportunity to educate women in an area of great need.
- Kate M
Julie has taken a taboo subject and made it joyful, fun, knowledgeable and accessible. Women do not need to continue hiding their pelvic floor issues. I love Julie's spirit and dedication to helping people everywhere who suffer from urgency, incontinence, sexual dysfunction, and basically fear, all due to pelvic floor issues. Julie's yoga has helped me feel more confident about laughing, and reduced my night bathroom trips to pee!
- Terry C
