Move. Breathe. Recharge. Anywhere. 

Introducing Stretch Your Spirit

An online membership that blends restorative yoga, posture support, fascia release, and energy balancing, all designed to help you reconnect with your wellness. At home or at work—wherever you are, whenever you need it. 
It's your anytime access to nourishing practices for your BODY, MIND, and SPIRIT. 
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Your Wellness. Your Way. Anytime, Anywhere.
No studio required, no judgment. Just practices that leave your body, mind, and spirit fired up and ready to go!
With Stretch Your Spirit, you can sneak in movement, breath, and energy boosts anywhere. Yes, even at your desk. No pricey studios. No awkward first-class vibes. Just practices that fire up your energy, melt tension, and help you show up like the powerhouse you are!

As a member you'll have access to...

A library of easy-to-follow videos for all experience levels. Includes practices for strength, fascia, relaxation, sleep, energy, and more.
Live monthly yoga practice with me via Zoom (and in person, if you're local to Annapolis Maryland). I'll guide you through a session then you can ask any questions and share your challenges and wins.
Anytime 24/7 access to your membership hub on computer and mobile app for convenience. Enjoy and practice when it works best for you!
The FLOW Method: a pelvic floor wellness mini-course with a discovery quiz, yoga practices and guidance for your unique challenges—because not all pelvic floors are created equal!
Ignite Your Chakras—a unique mini-course where you'll discover how balancing your chakras can help you feel more aligned, empowered, and at peace. Includes guided meditations and more.

Meet Your Guide

Hey, I’m Julie Blamphin!

I created Stretch Your Spirit for those who want real wellness without the fluff.
No stuffy studios. No awkward first-class vibes. Just yoga that actually fits into your life.

With 30+ years of teaching, training, and a high vibe, I help you move, breathe, and recharge so your body, mind, and spirit feel strong, energized, and resilient.

The doors are open. Let’s make your wellness unstoppable!

xox,
Julie

Your Wellness. Your Rules.

Move your body, clear your mind, and stretch your spirit — anywhere, anytime, even at your desk.


From better posture and less pain to a stronger core and more energy, the guidance you need is ready when you are. No fluff. No fuss. Just results.

What Others Have To Say

Since beginning practice with Julie I have noticed a deeper sense of connection with my body and its needs, acceptance and adjustment for situations as they present themselves and the ability to breathe through life-challenging moments.  I breathe more easily, am less anxious and tense, have experienced improved sleep and truly appreciate how her instruction has made a positive difference in my life.  Makes the world a better place for everyone!

- Susan O.

I am so impressed with the wealth of knowledge that Julie shares in her videos! She is passionate and compassionate. She really cares about women and the unique challenges they face. Her friendly, calming and entertaining nature gives you all the confidence! Thanks Julie!!

- Mindy S.

I LOVE THIS YOGA PRACTICE!! I feel so much better. I am so much stronger. My stress has been reduced and I sleep better. I am delighted to say that I have become a much more balanced and happy person. We all have such a fun time together that I have been able to diligently practice 3 x a week for an entire year and I have never been able to maintain that dedication to any program before. Of course Yoga is wonderful, but the true difference at Stretch Your Spirit is JULIE!! She is a fabulous sparkle of light and joy! Namaste.

- Lisa C.

Frequently Asked Questions

Still wondering if this is for you? 

Here's what I want you to know. This isn’t a cookie-cutter wellness plan. It’s a supportive space designed to meet you where you are on any given day.

By blending restorative yoga, pelvic floor support, fascia release, and chakra balancing, you’ll have one beautiful, flexible library of tools to support your body, mind, and spirit—all accessible anytime, anywhere.

No expensive studio memberships. No need for fancy yoga pants. No special props or pressure to keep up.

Just real guidance and real transformation.

Make YOU your priority and give yourself the gift of mind, body, and spirit support.

Get started today!

$27 a month, cancel anytime.

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